One plan. Yours.
No tiers and no upsells. There's one Blueprint, and it gets built around you.
What you get.
A private link that works like an app on your phone. Built for one person, and rebuilt from what you actually lift.
- ✓It opens with your nameOne copy exists. It's yours.
- ✓It goes on your home screenAn app with your initial on it, in your color. Opens full screen, no browser bar.
- ✓A 3D muscle mapSee exactly what each workout trains.
- ✓Every lift, shownA moving demo and cues on each one.
- ✓Log weight and repsTakes seconds, before you leave the gym.
- ✓It taps you on the shoulderA note at your time, on your days — phone in your pocket, app closed. Off in two taps.
- ✓A 21-day wall and a chartWatch your sessions and numbers climb.
- ✓A letter written to youAbout where you're starting.
- ✓Check-ins on days 7, 14 and 21Send your numbers. The next version is built from them.
- ✓Rebuilt free in week oneIf it doesn't fit your schedule, tell me.
BUILT FOR ONE PERSON
Written around the days, equipment and goal you give me at checkout. Nothing recycled, nothing generic.
IT NEVER GOES STALE
Your numbers come in on check-in days and the next version is built from them. Month six isn't the plan you started with.
A REAL HUMAN READS IT
You send your numbers to Ameya directly. No support queue, no chatbot.
What exactly am I getting?
A private link that works like an app on your phone: your training days, the lifts for each with moving demos, a place to log weight and reps, a 3D muscle map, a 21-day progress wall, a chart of your numbers, and a letter written to you. On days 7, 14 and 21 you send me your numbers, and your next version is built from them.
When do I get it?
You order in about a minute — no call to schedule. Tell me your days, equipment, goal and level at checkout and your Blueprint link is built and sent .
I'm a beginner. Is this for me?
Yes. Beginners grow the fastest of anyone. It starts exactly where you are, and every lift comes with a demo so you're never guessing.
What if I train at home?
Then it's built around dumbbells, bands, or whatever you've actually got. That's the point of it being custom.
Does it remind me to train?
If you want it to. Inside the app you pick your days and the time, and it sends a note then — with the app closed and your phone in your pocket. There is also an away nudge if you go quiet for three days. Both are off in two taps, and nothing is sent after day 21.
Do I have to install anything?
No app store. You open your link once and add it to your home screen — iPhone: Share, then Add to Home Screen. Android: the three dots, then Install. It becomes an icon with your initial on it, in the color you pick below, and opens full screen with no browser bar. The app walks you through it on day one.
Can I cancel?
Any month, no fees. Everything already delivered stays yours.
Is payment secure?
Checkout is handled entirely by Stripe — your card details never touch this site.
Questions first? Email Ameya or text (561) 808-3247 — real answers, no pressure.
WHO IT'S FOR
Your name goes on the first screen. Your link and receipt go to your email.
Your Blueprint link and receipt go here — double-check it
Pick the color your Blueprint runs in. Watch the preview change.
Someone sat down and built this for you.
WHAT I'M BUILDING AROUND
Tap your answers. About fifteen seconds, and it's everything I need.
Goes straight to me — this is what makes v1.0 land right the first time
ORDER SUMMARY
SECURE CHECKOUT
🔒 Stripe handles the payment — card details never touch this site. Bills monthly, renews automatically, cancel any month.
By completing payment you agree to Ameya.Lifts' service terms. Cancel anytime.
BLUEPRINT ISSUED.
Payment confirmed and your spec is in. Nothing else for you to do — I'm building it now.
WHAT HAPPENS NEXT
- Check your inbox — your Stripe receipt is already there.
- Your Blueprint link arrives shortly, built around the spec you just gave me.
- Open it and add it to your home screen — it becomes an icon with your initial on it.
- Set your reminder days and time inside the app, then tap start on the week you're actually going to train.
- On days 7, 14 and 21, send me your numbers. Your next version is built from them.
While you wait — follow @ameya.lifts for free breakdowns.
Questions? Call or text (561) 808-3247 anytime.