No cookie-cutter PDFs. Every program here is written for one person — you — around your schedule, your equipment, and your goals. Pick your plan below and let's get to work.
Takes about 3 minutes · Secure Stripe checkout · No hidden fees
Choose your package, tell Ameya about yourself, schedule your kickoff call, and secure your spot — all in one place.
A fully personalized lifting plan built around your schedule, equipment, and goals — with a fresh training block every month as you progress.
Direct access, weekly check-ins, form reviews, and real-time program adjustments as you progress.
Macro targets, meal timing, and flexible eating strategies to fuel your training — adjusted monthly as your body changes.
Select a package above to continue
Your plan is written after your kickoff call — around your equipment, schedule, injuries, and goals. Nothing recycled.
Every plan bills monthly and you can cancel anytime, no questions asked. Everything already delivered is yours to keep.
Questions between sessions? You message Ameya directly. No support queue, no chatbot, no ghosting.
You're early — and that's a good thing. Ameya keeps the client roster small on purpose, so early clients get the fastest replies and the most attention. Once you're in, you're in.
Your plan is built after your kickoff call — that's how it ends up fitting your actual equipment, schedule, and goals instead of a template.
Absolutely — every plan is scaled to your experience level. Beginners often see the fastest progress with proper programming.
No problem. Your program is built around the equipment you actually have — dumbbells, bands, a full rack, whatever it is.
Yes — every plan is month-to-month and you can cancel anytime. No contracts, no cancellation fees, no hard feelings.
Checkout is handled entirely by Stripe — the same payment platform used by Amazon and Google. Your card details never touch this site.
Not sure which plan fits? Email Ameya or call/text (561) 808-3247 — real answers, no pressure.
This is just so Ameya knows who he's building for. No spam, no mailing lists — ever.
Your receipt and calendar invite go here — double-check it!
The more Ameya knows, the better your plan. Takes 30 seconds.
By completing payment you agree to Ameya.Lifts' service terms. Coaching subscriptions can be cancelled anytime.
Payment confirmed — you're officially in. This is the part where most people's fitness journey actually changes. Let's make it count.
Questions? Call or text (561) 808-3247 anytime.